Certain foods can make piles worse by increasing pressure in the veins in the rectum and anus, leading to inflammation and discomfort. These foods include processed foods, spicy foods, high-fat foods, and foods that are high in sugar. It is also important to consume enough fiber in your diet as it can prevent constipation which is one of the causes of piles.
On the other hand, there are also foods that can help to alleviate the symptoms of piles and also promote healing Postoperatively this food include:
These foods include:
High-fiber foods:
Eating foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes, can help to prevent constipation and reduce pressure on the veins in the rectum and anus.
Water:
Drinking plenty of water can help to keep stools soft and prevent constipation, which can worsen the symptoms of piles.
Foods high in bioflavonoids:
Bioflavonoids are compounds that are found in fruits and vegetables, such as citrus fruits, berries, and cherries. These compounds can help to reduce inflammation and improve circulation in the rectum and anus.
Foods with anti-inflammatory properties:
Foods that are known to have anti-inflammatory properties, such as omega-3 fatty acids (found in fish, flaxseed, and chia seeds) and turmeric, may also help to reduce inflammation and alleviate the symptoms of piles.
It’s important to note that everyone’s body is different and may react differently to certain foods. It is always recommended to consult with a healthcare professional or a registered dietitian to find out what foods may be best for you.
In addition to diet, there are other lifestyle changes that can help to alleviate the symptoms of piles, such as exercising regularly, avoiding prolonged sitting, and avoiding straining during bowel movements.
